| Artist | Title | Album | Label |
|---|---|---|---|
| Intro to the episode, Christine Bruce | She Rides | SPIN | |
| Lothar Schaefer and Debbie Wellwood, the Bicycle Nomads | who they are and why they decided to do this | ||
| Christine Bruce | advert for the BV Farmers' Marke | ||
| Christine Bruce | advert for the Community Radio Fund | ||
| Christine Bruce | advert for the Babine Animal Hospital | ||
| Christine Bruce | advert for Nature's Pantry | ||
| Christine Bruce | segue to second half | ||
| Lothar and Debbie | How to travel on a bike | ||
| Ian and Sylvia | Darcy Farrow | The Lost Tapes | |
| Misty Mountain Boys | The Feels | ||
| Lothar and Debbie | Women travelling alone | ||
| Micah Erenberg | Love Is Gonna Find You | Love Is Gonna Find You | |
| Christine Bruce | bike quote of the week | ||
| Christine Bruce | extro to the episode |
Program:
Today we have a lovely conversation with the Bicycle Nomads. Lothar Schaefer and Debbie Wellwood, two relatively average Smithereens, travelled across both North and South America on an epic cycling tour, for four years. Lothar and Debbie share some bike stories, but they also share lots of tips on how almost anyone can do this trip, with some preparation and a little moxie.